View Post

The Benefits of Training From Home

In Personal Training by bshea22

Looking for an In-Home Personal Trainer?  Thus where to start?  Therefore how do we find an answer?  A personal trainer thats close by.  Furthermore a trainer that has my best interest in mind.  An in-home personal trainer that can get me results. Besides all of the items mentioned above, a trainer that can adapt to each clients specific needs. Because …

View Post

Detox Your Body For Life

In Healthy Lifestyle by bshea22

Detox your body for life.  Thus do you know how? Therefore its a question we must ask.  So how do you know if and when to detox.  Hence one question to answer is have you ever done a detox before? Because for most of us the answer will be no, then its time to start researching.   Thus why not …

View Post

Healthy Dinner Options From MWA Boston Trainers

In Healthy Eating by bshea22

Julia Hayes, CHC, NS, CPT 1) Metropolis: Green Salad to start (hold the crostinis). Horseradish Crusted Salmon. (Phase 1) 2) Cinquecento: Cavolo Nero E Pecorino (Kale Salad) to start. Pollo al Mattone (Chicken with vinegar peppers and spicy rapini). (Phase 1) 3) Duozo: Seaweed Salad and a Miso soup to start. Naruto Appetizer as dinner (California roll that has no rice but rather wrapped in cucumber). …

View Post

Why Personal Training?

In Personal Training by bshea22

Boston Personal Trainer Experts can literally be your one stop shopping for body transformations. A team of experts will be at your disposal to help with weight loss, toning, definition, mobility, functional movement and so much more. You will not only transform your body but you will transform your mind and discover what it takes to change your minds process …