Voted “Trainer of the Year”

Over 150,000 one-on-one Personal Training Sessions

“With over 150,000 one-on-one personal training sessions completed over the last 19 years and being voted “Personal Trainer of the Year,” you can be confident that my team and I will help you achieve your goals the fastest and safest way possible!”

All of our personal training services are custom tailored to each person’s individual needs, which is why we have been so successful at making sure each person reaches their goals.

Although we are best known for our amazing weight loss & body transformation programs we also work with everyone from new moms, to doctors, to brides-to-be, to professional athletes and no matter how great your goals are we outline a plan to make them happen!

As the top Boston personal training studio, we believe in over delivering to our clients. This is why we only take on a limited number of clients, so that we can be with you every step of the way on your customized program to reaching your goals. For full details on our exclusive weight loss and Boston personal programs be sure to check out the “why us” section.

The Best Results in Boston

Inspired Weight Loss & Personal Training

Standard Disclaimer: These are the experiences of
individuals, your results may vary

Stephen Cabral Studio is literally revolutionizing the personal training industry on a daily basis. Instead of just helping clients achieve amazing physiques we look at the entire spectrum of healthy lifestyle factors. We want every Stephen Cabral Studio member to feel as good as they look and in order for that to happen our team must go above and beyond what is currently being offered.

Stephen Cabral Programs

All Boston personal trainer services are open to all ages and levels. No experience is necessary – just the will to achieve! One on one, partner, or group sessions are available at our studio, in home, office, or clinic format.

“You don’t need to know right now how you are going to get to your goals. Just know that with the proper guidance and the right motivation you can achieve anything you put your mind to.”

All-Inclusive Body Transformation Package

You no longer have to search through multiple health practices to find a nutritionist, Boston personal trainer, wellness instructor or motivational coach. Our elite, hand-picked team encompasses all of those specialties, which is exactly why our clients achieve the very best results in Boston!

This means you’re getting an entire customizable nutrition plan, sample meal plans, off-day workouts, metabolic intervals, accountability check-ins, progress reports, unlimited support, and much much more. And the best part is, there are no monthly membership fees or additional costs for our All-Inclusive SCS Body Transformation Package!

We hope to be able to provide you with the same service that has allowed us to help countless happy clients transform their bodies and their lives and create raving success stories. It doesn’t cost a penny to ask us how we can help you get started on your health and fitness journey, so I highly recommend you contact us today to find out how we can plan your success!

Committed to your success,

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Complimentary Body Transformation Consultation

• Complete Assessment
• Healthy Ratios
• Program Recommendations
• Nutritional Analysis
• Postural Alignment
• Relaxed, Comfortable, Friendly