Success Stories
Fully Committed to Your Fitness Success
Dr. Chris Phillips
“I have been with the trainers at MWA for two years. They are excellent. I have never been in better shape, and they know their stuff better than any trainers I have had in the past. I am a physician, and they know more about orthopedics and injuries than I do!”*Mark Anxil
“I have made more progress with MWA than I have on my own or with other trainers in the last 10 years. I have lost over 12 lbs, 3 inches off my waist, and decreased my body fat. They’re fun to work with and at the same time very motivational.”*Jorge G.
“I lost 23 lbs. following MWA’s exercise and nutrition program that was designed specifically for me. The best part is that after 14 years of smoking I finally quit!”*Deb G.
“When I started working with MWA 6 months ago, my goals were to achieve increased strength, flexibility and improve my overall general fitness level. Steve structured my workout program to include weekly sessions of upper and lower body strengthening and stretching in addition to cardiovascular workouts. As a result of this program, I have seen great improvements in muscle definition, flexibility, and overall body strength. In addition, I have lost weight and am getting increased distance with my golf game!!!”*
Changing Lives EveryDay
Martin Tian
“I searched for a trainer who could offer both personal attention and a wide range of services to help meet my goals and keep workouts fresh and interesting. MWA was the only studio that could help me using Yoga, Martial Arts, Strength Training, and Golf and Tennis Conditioning to make workouts fun. For the first time, I was excited to workout and the results were obvious. MWA’s program flexibility and commitment make them an ideal studio for whatever your needs.”*Mike Spellman
“8 weeks! How is that for a testimonial?! A few of my friends from work and I decided to have a little contest to see which of us could lose the most body weight (percentage) in 8 weeks to get on track for the summer. MWA helped me design a 6 meal a day eating plan and also a workout schedule that I could do at lunch. I ate 6 300-calorie meals per day and tried to keep a healthy ratio of carbs – protein – fat. I worked out 45 minutes per day at lunch by doing circuit training and a quick 10-minute cardio session. Over the 8 weeks I lost 21.5 pounds, going from 211.5 to 190 pounds! I did falter a few times with my nutritional program during the 8 weeks, but MWA’s strong base program kept me losing weight!”*Meredith A.
“Thank you for your patience and help. It has worked! I feel much better and have lost 15lbs, so I am ready for next year. Happy New Year!”*Felicia Sauza
“Whether I was losing weight, toning up, or just increasing overall strength and stamina, MWA’s program became a part of my life. It did not require long hours in a gym with impossible equipment. It was a lifestyle that incorporated smart, healthy eating with a simple, yet extremely affective strength and cardio routine. MWA provided a workout that kept my heart rate up and my muscles engaged, allowing me to loose weight and cut inches in less time then I thought possible. Through MWA’s program, I have been able to adopt a healthy and active lifestyle which keeps me engaged and experiencing results at all times. The benefits of this program will change your life.”*
