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Fitness Questionnaire

Congratulations! You’ve taken the first step toward achieving all of your health & fitness goals.

In order for us to have a better understanding of what type of program you are looking for, please complete our 1-minute fitness questionnaire. After you submit the form you can expect a phone call or email within 24 hours to set up your complimentary fitness consultation!

MWA Health and Fitness is currently accepting a limited clientele (Only 10 new clients a month) to workout in our state-of-the-art, private studio. All sessions are by appointment only and clients are selected through our online health questionnaire application.

What You Get With MWA:

  • 1-on-1 fitness consultation
  • Diet Analysis
  • Individual menu planning
  • Exercise prescription
  • Copy of Get Fit Weight Loss Guide
  • Healthy recipes
  • Private or Semi-Private cardio, strength, flexibility program
  • Ways to control and eliminate stress
  • Weekly accountability check-ins
  • Monthly progress reports
  • Unlimited email support
  • New client success packet
  • Studio towel with logo
  • Discount on monthly studio events
  • A partner in your health & fitness
Have you worked with a personal trainer before? *
Preferred time of day for workouts