Body Transformation
Have you ever wanted to transform your body and the way you look and feel? Many people think this has to be a crazy process, but I can tell you its not. It’s truly a myth!
It all starts with realizing where you are at and then moving forward with a plan and purpose.
Taking the guess workout out of Body Transformation and giving you a realistic shot to actually change the way your mind, body and soul look at food, exercise and overall health & wellness.
The first thing we have you do after your complimentary fitness consultation is to start our 21 day elimination nutrition plan. The Get Fit Guide as we have named it allows our clients to drop between 7 to 10 pounds on average during the 21 days.
The best part is the GFG (Get Fit Guide) is made up of real foods that allow your body to get real results that last.
Phase 1 allows your body to calm and eat lean proteins and veggies in a unique way to help you understand where you are at and where you need to go.
A big part of this is not eating processed carbohydrates, staying hydrated with plenty of water and adding in full body exercises!!
If you are looking for full body transformation please check us out today and start your body transformation today!!
With Gratitude,
Mark