MWA Health and Fitness is a boutique Boston Personal Training Studio dedicated to providing the highest quality and most professional personal training services available in the fitness industry today.
With over 150,000 one-on-one personal training sessions completed over the last 19 years and amazing satisfied client results, you can be confident that my team and I will help you achieve your goals the fastest and safest way possible!
All of our personal training services are custom tailored to each person’s individual needs, which is why we have been so successful at making sure each person reaches their goals.
We work with everyone from weight loss clients, to doctors, to brides-to-be, to new moms, to youth athletes and no matter how great their goals are we outline a plan to make it happen!
15 Reasons Why Our Clients Are Boston’s Fittest!
1. 1-on-1 fitness consultation
2. Diet Analysis
3. Individual menu planning
4. Exercise prescription
5. Copy of Ultimate Real World Weight Loss Guide – Fatlossity
6. Healthy recipes
7. Private or Semi-Private cardio, strength, flexibility program
8. Ways to control and eliminate stress
9. Weekly accountability check-ins
10. Monthly progress reports
11. Unlimited email support
12. New client success packet
13. Studio towel with logo
14. Discount on monthly studio community events
15. A partner in your health & fitness
Sample of Client Benefits:
- Extraordinary Weight Loss
- Revitalized Energy
- Confident Clients
- Stronger, Healthier Bodies
- Lean & Defined Physiques
- Motivated minds and bodies
Why 45 Minute Sessions?
Why not 30 minute or 60 minute sessions?
We found 30 and 60 minute session times to be an arbitrary amount number when working at previous health facilities. 30 minutes was never quite enough time to accomplish everything we would like to get done in a well-rounded session, and 60 minutes seemed to lead to over-training and over-use.
After looking at each component of what a balanced workout should be comprised of we developed our formula of 45 minutes. Here’s how it get results:
45 Minute Session Breakdown
5-10 minutes: Dynamic Warm-up and Movement Preparation
(Safely warms up the body in a way that stimulates the nervous system and muscles to prepare them to work out and stay injury free)
30-35 minutes: Customized Exercise Program
(There’s no time for sitting around as we keep you moving through compound movements involving supersets or tri-sets. This is the most efficient way to train your body by involving every muscle in each workout. Your metabolic rate will sky rocket and your body will transform in a matter of weeks. )
5-10 minutes: Integrative Flexibility or Interval Training
(Our professionals will enhance your flexibility through hands-on PNF stretching, self myofascial release rolling, as well as other techniques. The time may also be spent performing intervals if your goal is body fat reduction.)
* each client is unique and every 45 minute session allows for the ability to customize your individual needs within the time frame.
Please feel free to contact us and find out how we can design a program that’s
just the right fit for you!
All personal training services are open to all ages and levels. No experience is necessary – just the will to achieve! One on one, semi-private, or group sessions are available at our studio, in home, office, or clinic format.
“You don’t need to know right now how you are going to get to your goals. Just know that with the proper guidance and the right motivation you can achieve anything you put your mind to.”