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Try-A-Triathalon

In Strength and Conditioning by bshea22

Interested in training for your first triathalon? Would you rather be apart of a tri-athlete team where each member completes a leg of the race? You can do it all at MWA Health and Fitness!

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Marathoner’s In-Training

In Strength and Conditioning by bshea22

Are you looking for a program that fully encompasses injury prevention, strength & conditioning, speed, endurance, nutritional advice and support, pre-race planning, and race day preparation? Look no further. We have the background and education to provide you with the very best marathon training preparation.

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Youth Athletic Performance

In Strength and Conditioning by bshea22

Youth athletics has its own set of rules for strength & conditioning. Luckily, the MWA Health and Fitness team knows, understands, and implements those guidelines in all of our program designs. This type of dedication to our younger athletes leads to stand-out performances and the highest achievements in their given sport.

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Elite Performance

In Strength and Conditioning by bshea22

Our team is composed of certified strength and conditioning coaches with the knowledge and know-how to design professional-level sports conditioning or other types of programs to meet your unique goals. We are also the only facility in Boston to have Keiser Strength equipment. If you’re not using Keiser equipment, you’re not training for true power!

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Life-Changing Weight Loss

In Weight Loss by bshea22

This is a program of a different caliber. If you need to safely lose 50lbs or more and learn exactly how to create lifestyle change to permanently keep the weight off this is the only program for you. We have personally helped individual clients lose over 100lbs within 1 year through a total commitment from both of our ends. Many …

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Boston’s Biggest Loser

In Weight Loss by bshea22

Yes, you’ve seen the reality t.v. show, but we take real people like yourself and transform their bodies every day with our ultimate weight loss programs. Dramatic weight loss results of up 36lbs in 12 weeks is not unheard of with our complete nutrition and exercise prescriptions. Will you be Boston’s next Biggest Loser? A new Boston’s Biggest Loser is …

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Bronzed Bodies

In Weight Loss by bshea22

Looking to add lean body mass, and tone every muscle in your body? Our Bronzed Bodies program is designed to reshape your body by cutting your body fat and adding just the right amount of muscle to your physique to create a noticeably fitter body. People may even comment that you look like were cast in bronze!

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12 Week Weight Loss

In Weight Loss by bshea22

This is the most comprehensive weight loss program ever unveiled. You will receive full step-by-step support in all aspects of the program covering diet/nutrition, exercise, stress reduction, emotional eating, monthly progress reports, and permanent weight loss & lifestyle management. This program is by far the best of the best when it comes to weight loss. It’s also why it’s our …